DO YOU KNOW HOW MUCH SLEEP YOU NEED ACCORDING TO YOUR AGE?

Getting enough sleep every night is one of the most important aspects for human health, yet about 40 percent of adults suffer from insomnia. It is important that we make sleep priority in our life. Here is how much sleep you need, according to your age by the National Sleep Foundation.

NEW BORN (0-3 Months): 14-17 hours per day

INFANT (4-11 MONTHS): 12-15 hours per day

TODDLER (1-2 YEARS): 11-14 hours per day

SCHOOL AGE (6-13 YEARS): 10-13 hours per day

TEENAGERS (14-17 YEARS): 8-10 hours per day

YOUNG ADULTS (18-25 YEARS): 7-9 hours per day

ADULTS (26-64 YEARS): 7-9 YEARS hours per day

OLDER AGE (65+ YEARS): 7-8 YEARS hours per day

Many of us tend to delay sleep by attending to mobile phones, replying e-mails, watching movies and gaming. Thereby depriving our body of sound rest, not knowing that deprivation can cause health issues like:

Weight Gain, Weakened Immune system, High blood pressure, Loss of memory, Hypertension, Heart Diseases, Stroke and many other serious problems.

Ensure to share this with family and friends who needs BETTER SLEEP.

How many hours of sleep did you get last night? If it was less than seven, then you are among the people who are sleep deprived. According to the Centers for Disease Control and Prevention (CDC), nearly one-third of workers gets less than six hours of sleep a day, while the recommended amount is seven to eight hours.

Perhaps you are thinking, "But I feel fine on just six hours!" The problem is not how you feel right now, but the long-term effects. Countless studies have found that sleep plays a critical role our immunity, metabolism, memory, learning, and other essential functions. At the very least, your productivity suffers; at the very worst, so does your health. Sleep deprivation increases the risk of developing serious medical conditions such as heart disease, type 2 diabetes, obesity, and mood disorders.

Find out easy guide to achieving daily refreshing sleep in the concluding part of this write-up by reaching us on Whatsapp +2347062845794 …we shall be sharing with you tips for daily sound night rest, and you will wake-up feeling refreshed ever after.